• Tennis Elbow
    What is tennis elbow? Similar, but not to be confused with golfer’s elbow (medial epicondylitis, technically speaking), tennis […]
  • 100m Sprint Training Drills
    There are many drills that can be used to improve your 100m sprinting performance. Here are a few […]
  • 21 Minute 5k Training Plan
    If your goal is to break the 21 mintue 5k barrier, you’ll need to run every 800 meters […]
  • Jump Rope For Great Cardio
    Fitness Hall of Fame’s Bobby Hinds brought the jump rope into the fitness forefront in the 1970s with […]
  • DIY Mobility Stick
    I first heard Coach Diaz mention Stick Mobility on the Natural Running Network podcast. It looked like the […]