Our Mission is to help others integrate healthy practices into their life’s unique framework, with a special focus on quality nutrition and movement.

Founder & Coach

Stephen Rushing lives in Conroe, TX with his two lovely little ladies, ages 8 and 10. He has been developing websites professionally since the age of 13. By age 18, he was over 315 pounds and outgrowing size 46″ jeans. He realized that a desk job, combined with his love for food, was leading to a very unhealthy and immobile future.

He lost 135 pounds and kept the weight off for a few years, but after being married and having his first daughter, the number on the scale was creeping back into the mid 200’s — and it wasn’t muscle. He realized that he needed to create a sustainable framework that allowed him to maintain a healthy weight and functional strength. Over the past 10 years, he’s been refining that framework, and he wants to help others develop their own.

Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124