Our Mission is to help others integrate healthy practices into their life’s unique framework, with a special focus on quality nutrition and movement.

Founder & Coach

Stephen Rushing lives in Conroe, TX with his two lovely little ladies, ages 8 and 10. He has been developing websites professionally since the age of 13. By age 18, he was over 315 pounds and outgrowing size 46″ jeans. He realized that a desk job, combined with his love for food, was leading to a very unhealthy and immobile future.

He lost 135 pounds and kept the weight off for a few years, but after being married and having his first daughter, the number on the scale was creeping back into the mid 200’s — and it wasn’t muscle. He realized that he needed to create a sustainable framework that allowed him to maintain a healthy weight and functional strength. Over the past 10 years, he’s been refining that framework, and he wants to help others develop their own.