Cardio Fat Loss

Jump Rope For Great Cardio

Fitness Hall of Fame’s Bobby Hinds brought the jump rope into the fitness forefront in the 1970s with his Jump for Heart program and frequent appearances on Johnny Carson’s Tonight Show. He later founded Lifeline USA, which his son, John Hinds, eventually took over and was operating when I found them near the beginning of […]

Stick Mobility

DIY Mobility Stick

I first heard Coach Diaz mention Stick Mobility on the Natural Running Network podcast. It looked like the PVC pipe mobility from a CrossFit class taken to a whole new level. I was intrigued, but the price for a set was $170 at the time, which was way more than I was going to shell […]