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Personalized lifestyle, nutrition, and fitness plans that work for you.

”Happiness and freedom begin with a clear understanding of one principle: Some things are in our control, and some things are not.”

  • Tennis Elbow
    What is tennis elbow? Similar, but not to be confused with golfer’s elbow (medial epicondylitis, technically speaking), tennis elbow (lateral epicondylitis), is a condition characterized by pain on the outer part […]
  • 100m Sprint Training Drills
    There are many drills that can be used to improve your 100m sprinting performance. Here are a few examples of 100m sprinter workouts: High knees This drill helps to improve your […]
  • 21 Minute 5k Training Plan
    If your goal is to break the 21 mintue 5k barrier, you’ll need to run every 800 meters at 3:21.6, or every 400 meters at 1:40.8. Keep that in mind with […]
  • Jump Rope For Great Cardio
    Fitness Hall of Fame’s Bobby Hinds brought the jump rope into the fitness forefront in the 1970s with his Jump for Heart program and frequent appearances on Johnny Carson’s Tonight Show. […]