Frameworks Health and FitnessWhat is tennis elbow? Similar, but not to be confused with golfer’s elbow (medial epicondylitis, technically speaking), tennis elbow (lateral epicondylitis), is a condition characterized by pain on the outer part of the elbow. The pain is caused by inflammation of the tendons that attach to the lateral epicondyle, a bony prominence on the outer […]
There are many drills that can be used to improve your 100m sprinting performance. Here are a few examples of 100m sprinter workouts: High knees This drill helps to improve your leg turnover rate and build strength in your hip flexors. To do this drill, run on the spot and lift your knees as high […]
If your goal is to break the 21 mintue 5k barrier, you’ll need to run every 800 meters at 3:21.6, or every 400 meters at 1:40.8. Keep that in mind with the training plan below. Unfortunately, there is no (legal) magic pill for running faster, and even with the not-so-legal “supplements”, you’re going to have […]